Join Heather Latiolais Eure, PhD, IBCLC, PMH-C for an in-person workshop at Austin Yoga Lounge designed to help expectant parents prepare for both feeding their baby and caring for their own mental health. This class blends evidence-based lactation education with tools for emotional regulation, nervous system support, sleep planning, and building a strong postpartum support team. You’ll learn how breastfeeding influences mental health, how to create flexible feeding and sleep plans, and how to develop routines and support strategies that help your nervous system—and your parenting—feel more grounded. This workshop is perfect for anyone wanting a comprehensive, holistic, and high-touch approach to infant feeding and postpartum wellness.

Register here.