For pregnant folks & parents of children age 0–2 years

2nd and 4th Tuesday of the month (Note changes to schedule for November and December due to holidays)

Whether you're deep in diapers or juggling toddler tantrums, this group offers support without judgment, real strategies, and meaningful connection. Each session explores a fresh topic—from mental health and identity shifts to finding support and rebalancing your life.

Free for concierge clients - text or Voxer me to get signed up

$10 per session or book the whole 12-week cycle for $50

All expecting families welcome! Set yourself up for a successful feeding journey by preparing prenatally.

Class Highlights Include:

• Promoting a healthy milk production

• Pumping success, including flange fitting basics

• Bottle feeding the breastfed baby

• Newest recommendations for clogged ducts

Register below to receive link to virtual class.

A beginner-friendly class designed for all postpartum bodies—whether you gave birth weeks, months, or even years ago!

Highlights include:

Pelvic Floor Physical Therapy Deep Dive for Postpartum Moms

Core & Pelvic Floor Healing Education

Lactation and Mental Health Q&A

Raffle Giveaway!

Guidance Beyond the Mat

Free consult for parents with questions about pumping, or who would like to get fitted or checked for appropriate flange size

A properly fitting breast pump flange can make all the difference in your pumping experience!  Research shows that when your pump flange fits well, you experience greater, more efficient milk output and increased comfort during pumping.  Come in to Year One Wellness for an individual flange fitting with Heather Eure, IBCLC to improve your pumping experience.  Bring your pump and any pump accessories you have; we'll have silicone flange inserts and hard plastic flanges in a wide variety of sizes for you to try on!

Intro to Babywearing Class for doulas, NCSs, midwives, PTs, OTs, IBCLCs, and other perinatal providers. We'll learn the basics of using four carriers: the ring sling, the soft structured carrier, the stretchy wrap, and the woven wrap. You'll get plenty of time to practice using these four carriers in our hands-on workshop and will receive feedback from Heather on your babywearing technique. We'll also review nursing your baby in these four carriers.